We use these beans as our stuffing in our Black Bean and Cheddar Tacos recipe. 15 Vegan Black Bean Recipes Sweet Potato-Black Bean Burgers Roasted Vegetable & Black Bean Tacos Sweet Potato, Corn & Black Bean Hash Black. This most delicious of black bean recipes is at its best finished with a squeeze of lime juice, a sprinkle of cotija cheese, and fresh cilantro. Low-sodium, organic canned black beans are the perfect pantry ingredients.ĭry beans are even more affordable than canned.īut let’s face it, sometimes you want a shortcut. They’re also high in magnesium which is vital for bone health.Īnd, they’re a heart-healthy choice, as they lower cholesterol.
EASY VEGAN BLACK BEAN RECIPES FULL
So you’ll feel full longer… an added benefit. On the fiber front, black beans are rich in both soluble and insoluble fiber. Plant-based protein and high fiber are a winning combination.Ĭompared to other plant-based foods, beans contain some of the highest levels of protein. Looking for foods that help slow the glycemic response? My husband, “King Carnivore,” is even a fan. Add the crumbled bread slices, garlic powder, onion powder, seasoned salt, and salt and pepper to taste. What do you eat easy black beans with Make them into bean and cheese quesadillas Stuff them into enchiladas Eat them as tacos with shredded lettuce and pico. Mix the sautéed onions into the mashed black beans. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes. Whether your a vegan, vegetarian, or meat eater… black bean recipes are a delicious and satisfying plant-based protein alternative for main dishes. Heat 1/2 tablespoon of the oil in a small skillet.
They’re a perfect plant-based substitute or supplement to meat in so many dishes… salads, tacos, enchiladas, plant-based bowls, dips, and spreads. The black bean is a superfood in our book.Īnd these little gems stretch far beyond a simple side. Easy to prepare, extremely affordable, and loaded with health benefits for all…
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